Exercise for more endurance, flexibility, and paddling
Exercise specific for core and abdominal strength. Twist and rotation flexibility
Full Body workouts with weights, cardio, & stretching.
Exercise for more endurance, flexibility, and paddling
About Us
The Personal Fitness Training Program provides quality, individualized training to those who desire professional fitness instruction and motivation for goal attainment. Personalized fitness training will help individuals and groups develop physical activity programs and greatly improve their ability to accomplish fitness goals, faster, safer, and with maximum benefits. Whether just starting to exercise, striving to lose weight, or trying to improve athletic performance, our training is ready to assist!
Contact Us
Kevin "KevCo" Smith
7660 Fay Ave #213 Suite H
La Jolla, CA 92037
Cell/Text: (619) 379-7664
Corporate Training
Dr. Oz Recommends Advocare
One on One
Welcome to
KevCo Mobile Personal Training
We Are Mobile And Come To YOU:
PROVIDE YOU WITH DYNAMIC AND EXCITING ROUTINES DESIGNED TO HELP YOU REACH YOUR FITNESS GOALS
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Reduced body fat and increased lean body mass
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Increased strength of tendons and ligaments
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Increased muscular strength
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Improve flexibility
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Improve heart rate
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Lower blood pressure
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Feel and look Great
WORKOUT COMPONENTS:
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CORE TRAINING
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PLYOMETRIC TRAINING
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RESISTANCE TRAINING
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AEROBIC ENDURANCE EXERCISE TRAINING
Work with: Althletes, Executives, Brides, Seniors
Competitors, and you.